Welcome to Tara James Yoga!

Connect to your core - Get strong and centered!

Introducing Forrest Yoga with Tara James.   Take your practice beyond the mat and try one of the most vigorous and demanding yoga practices around.  Forrest Yoga will open you up to the amazing quality of feeling that lives inside each of us.

Now in Albuquerque, New Mexico, Tara offers an inspiring yoga practice that focuses on connection to the breath, core strength, and physical, emotional, and spiritual vitality. Her own yoga practice inspired her to connect with her body and spirit, and move toward fulfilling her dreams.  She teaches yoga in order to help others to do the same.  Tara guides her students to use yoga in a meaningful way to address their intentions and issues, become full of breath, full of spirit, and with their true self.

View articles from the West Palm Beach Post featuring Tara:

Move It: Abs with a roll

Move It: The Bridge

Move It: The Boat

Move It: The Dolphin


Tara James, RYT 500, Certified Forrest Yoga Teacher

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